I am 44 years old but want to build my body. Is it possible now in thi sage?

sure is, see it all the time.

lookup this gal:

Tosca Reno

google her, she is in the best shape of her life and started at age 40.



she is my inspiration and i love her books!!

I am 44 years old but want to build my body. Is it possible now in thi sage?
No, nothing is impossible, especially with the human body. It will be harder to gain muscle mass. But if you try, you will gain energy, improve health, live longer, and be stronger in the long run.



I advise you to get a check up with the Doc first then begin to build your body = ).
Reply:Yes but don't have unrealistic expectations. If your body frame is skinny then chances are you won't be able to build too much muscle. It also takes a long time and you risk over exerting yourself and damaging your heart. I would make sure to get a trainer to help you with it.
Reply:Its possible at any age. But now we have to think about how healthy our hearts are. Thats one of the down sides of getting older you know. :) Go for it!